Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula

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Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula Tube. Duration : 69.23 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Maryland Retirement . Anxiety & Stress Management emphasizing breathing techniques by Dr. Chris Dula of ETSU. This video is not a substitute for professional clinical assistance with debilitating problems. People with Anxiety Disorders should consult a health professional with expertise in Cognitive-Behavioral Therapy. Relaxation techniques are foundational to psychological treatment of these disorders, so learning them prior to, or concurrent with seeking help from a professional will be helpful. Dr. Chris S. Dula is a Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University (ETSU).

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